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TikTokmatt.muaymobility
Most people think of mobility drills like Hip CARs as “mobility,” but that’s not really what’s going on here. What we’re actually doing is teaching your nervous system how to coordinate your joints better. It’s less about flexibility, and more about control. When you can move your hip through a full range without your low back, pelvis, or trunk jumping in to help... that’s called dissociation. And that skill alone can clean up a ton of nagging pain and compensation patterns over time. Think of H
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Most people think of mobility drills like Hip CARs as “mobility,” but th…
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