Eat Chia Seeds Every Day: The Tiny Superfood That Transforms Your Health Chia seeds may be small, but they deliver big health benefits when eaten daily. Packed with fiber, omega-3 fatty acids, plant-based protein, and essential minerals, chia seeds support digestion, heart health, energy levels, and balanced blood sugar. Adding just one to two tablespoons a day can help keep you fuller longer, improve gut health, and nourish your body from the inside out. Easy to mix into smoothies, yogurt, oatm