Have you been doing these exercises wrong? Here’s how to do them correctly: 1. Use a deep, full-hand grip on the upper trapezius. Work with the whole palm, especially the base of your hand 2. Work into the masseter in a direction toward the ear, reaching the deeper layers of the muscle 3. Here we’re not just stretching the skin - we’re working deeper into the temporal fascia.Gently push the tissue along the bone #SelfCare #facialmassage #annafaceclass #beautyhacks #fascia | Annafaceclass
Have you been doing these exercises wrong? Here’s how to d…
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😱TEST YOURSELF A tense masseter muscle pulls the facial tissues from the edge of the jaw inward toward the center of the face—toward the cheekbones and nose.🤯 As a result, the lower jaw moves upward, and the chin gets pushed inward, ❌ cheeks are sagging ❌ nasolabial folds and double chin appear Do you need a technique to relax it and lift the face? Leave any emoji below👇 | Dr. Ales Ulishchenko
😱TEST YOURSELF A tense masseter muscle pulls the facial tissues fro…
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Anastasia on Instagram: "It’s fascinating how many people have no idea that the muscle of your face is connected to the whole body and influences each other. 🤔 The masseter (your main jaw muscle) and your pelvic floor are linked through the body’s fascial network. Tension in one creates tension in the other. This connection can be felt, and we will try to feel it right now with this simple test. Squeeze something in between your legs and you will feel contraction in your jaw and temples. Thats
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