Proper Running Technique: Six Ways to Run More Efficiently

What Are Running Strides?

Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g

Run Faster On Trails With Power Hill Strides

Race day was full of joyful moments, courageous strides, and memories to last a lifetime! Downtown Indy came alive with the energy of our young runners at the 2025 Apex Benefits Monumental Kids 5K presented by IU Indianapolis — reminding us that small steps lead to big goals. Thank you to our schools, sponsors, and volunteers for bringing the energy, spirit, and smiles that made this day Monumental. See you next year! 💙 #MonumentalKids5K #BeMonumental | Beyond Monumental

Take Big Strides to Feel Confident When You Walk | Sixty and Me