Elevated Pushup (CHEST): Perfect for Beginners or Advanced! 💪
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YouTubeBuck Buhler Fitness & Wellness
Elevated Pushup (CHEST): Perfect for Beginners or Advanced! 💪
Master the Elevated Pushup to build your chest and upper body strength! 💪 This push-up variation is perfect for beginners using blocks or dumbbells for elevation to build strength before moving to the floor. The more elevated your upper body is, the easier the pushup is. For advanced, you can increase your range of motion by syncing deeper ...
1.3K views4 months ago
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Please read and FOLLOW! Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! Follow for more! #fittok #gym #muscleactivation #inclinepushups #pushups #al
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