7.3K views · 86 reactions | What you need is a sustainable lifestyle change instead that’s so small and effortless that you’ll barely even notice. 朗 Discover how to do so to permanently change the way you eat in a newly revamped FREE Masterclass with Eric Edmeades: https://go.mindvalley.com/ehnksICG | Mindvalley | Facebook
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One reason diets don’t work is because they can encourage people to think of foods as “good” or “bad,” when the truth is everything is OK in moderation. The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. | Wellness & Lifestyle
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