426K views · 8.3K reactions | Son protects mom on bus.  This video was produced by Network Media and Ebony M | Atomic Hacks | Facebook

923K views · 27K reactions | Off road wheelbarrow modification for around the ranch Thanks for watching! #ranchhacks #ranchlife #westernlifestyle #horses #diy #upcycling #agriculture #agriculturelife #innovation #innovativedesign #innovative Follow Ranch Hacks as we hack life on the ranch! | Ranch Hacks | Facebook

Jake Blundell on Instagram: "Pt 9 - Free The Knee! Your knees ache, grind, or feel stiff every morning? 👇🏽 that’s likely early arthritis. But pain doesn’t always mean damage… it usually means you’ve stopped moving how your knee’s meant to move. Even if it’s not arthritis, you can still improve knee health! 👇🏽 Here’s a great place to begin 👇 1️⃣ Mobilize: Banded Knee Extensions + Anchored TKEs — restore smooth glide. 2️⃣ Support: Towel Curls + Bent-Knee Calf Raises — strengthen your foot–ank