Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! ❌ Let's talk about 3 common pushing mistakes most mamas make: Holding your breath with tension: 😬 This can exhaust you super quickly and even block oxygen flow to you and your baby. Pushing into your throat or face: 😖 All that energy needs to be directed downwards, not upwards! Fighting the contraction: 🙅‍♀️ Your contractions a
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Mama-to-be, ever wondered how to make pushing during labor a little …
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Techniques for pushing and birth
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