5 stretches for relieving 'tech neck,' according to physical therapists
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HOW TO FIX 'TECH NECK' - 3 POSES --- Download the PDF pose chart here: https://www.yogabody.com/tech-neck-youtube If you spend most of your day hunched over a computer, working with your hands, or even carrying a baby, you might be developing a forward head posture, often referred to as “tech neck” or “text neck”. Your body adapts to your environment over time, so if you’re keen to avoid a forward head kyphosis posture (curvature of the spine), it’s smart to be proactive now with corrective exer
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748K views · 5.2K reactions | Tired of the tech neck look—rounded shoulders, forward head, and that stubborn neck hump? Here’s the 10-SECOND FIX that can transform your posture! ✨ — Do this 3 sets, 3 times a day, for just 10 seconds each—YES, THAT'S IT. Feel your posture snap back into place and regain the confidence of standing tall.  Start today and say goodbye to tech neck for good! | Physical Therapy Session | Facebook
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