🔥🔥🔥If you have low bone density or osteoporosis, it is very important to learn to lift properly using a hip hinge technique also known as (dead lift) It is the correct way to keep a strong straight spine while lifting. 👉🏻Often we have to modify for a smaller range of motion while we are learning proper technique. 🌟 It is very important to learn technique correctly before progressing range of motion or load. 🌟 ✨ Using this technique to perform the exercise in a smaller range of motion to t
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🔥🔥🔥If you have low bone density or osteoporosis, it is very important to learn to lift properly using a hip hinge technique also known as (dead lift) It is the correct way to keep a strong straight spine while lifting. 👉🏻Often we have to modify for a smaller range of motion while we are learning proper technique. 🌟 It is very important to learn technique correctly before progressing range of motion or load. 🌟 ✨ Using this technique to perform the exercise in a smaller range of motion to t
36.2K views6 months ago
FacebookDr. Lisa Moore, DPT
Low bone density? It’s not just aging—it’s nutrient deficiency.Calcium, D3, magnesium, zinc, K1 & K2 are the real building blocks of bone. Test with CMA Redox and rebuild from the inside out.#Osteoporosis #VitaminTesting #BoneHealth | Dan Purser MD
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Low bone density? It’s not just aging—it’s nutrient deficiency.Calcium, D3, magnesium, zinc, K1 & K2 are the real building blocks of bone. Test with CMA Redox and rebuild from the inside out.#Osteoporosis #VitaminTesting #BoneHealth | Dan Purser MD
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Diagnosed with low bone density? Don’t panic. Because yes, you can increase your bone density. Even if you’ve been told it’s “too late.” Even if it runs in your family. Just ask Lara Pizzorno... She had every risk factor in the book: bad genetics, early loss, strong family history… and she was told her bones would only get worse. But she refused to accept that fate. Instead, she found a way to rebuild her bone strength. 💪 Today, Lara isn’t just living proof you can rebuild your bones… She’s spe
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Diagnosed with low bone density? Don’t panic. Because yes, you can increase your bone density. Even if you’ve been told it’s “too late.” Even if it runs in your family. Just ask Lara Pizzorno... She had every risk factor in the book: bad genetics, early loss, strong family history… and she was told her bones would only get worse. But she refused to accept that fate. Instead, she found a way to rebuild her bone strength. 💪 Today, Lara isn’t just living proof you can rebuild your bones… She’s spe
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