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🥦 HEALTHIEST Vegetable: Kale 🥬 — nutrient powerhouse, detox & longevity Fruit: Blueberries 🫐 — antioxidants, brain & heart health Nut: Walnuts 🌰 — omega-3s for brain & anti-inflammation Grain: Quinoa 🌾 — complete protein, gluten-free fuel Oil: Extra Virgin Olive Oil 🫒 — heart & cellular repair Drink: Mineral Water 💧 — hydrates, cleanses, revives Dairy: Ghee 🧈 — gut healer, boosts Ojas & immunity Dessert: Dark Chocolate (85% ) 🍫 — antioxidants mood boost ☠️ UNHEALTHIEST Vegetable: Fried
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