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Full workout instructions below 👇 This amazing arms and abs pilates mat workout under 20 minutes and all you need is a light-medium set of weights. And for the BEST possible core results you can do in minutes a day (no need to equipment or a large workout space) ➡️ comment below: TTR for my client-loved Total Tummy Reset program where I help women of all ages and all fitness levels get a flatter, stronger deep core that has completely transformed thousands of waistlines and help you do ALL of y
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