Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one weapon for reversing type 2 diabetes: a ketogenic diet. In this episode, Dr. Hallberg shares the benefits of a high fat or ketogenic diet. You may have heard that a ketogenic diet can be beneficial for your health—that it promotes weight loss, longevity, and enhanced cognitive function—and wondered if the hype is true. Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Asp
1:03:40
Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one weapon for reversing type 2 diabetes: a ketogenic diet. In this episode, Dr. Hallberg shares the benefits of a high fat or ketogenic diet. You may have heard that a ketogenic diet can be beneficial for your health—that it promotes weight loss, longevity, and enhanced cognitive function—and wondered if the hype is true. Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Asp
119.4K viewsSep 5, 2018
FacebookMark Hyman, MD
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Reversing Type 2 Diabetes Starts With Ignoring the Guidelines Dr. Sarah Hallberg’s TEDx talk emphasizes that carbohydrates spike blood sugar and insulin the most, proteins have a moderate effect, and fats have little to no effect. Since we don’t need carbs to survive (unlike protein and fat), reducing carbs especially refined ones can help control blood sugar, improve insulin sensitivity, and support better metabolic health. #SarahHallberg #TEDTalk #NutritionScience #CarbsVsFat #LowCarbLifestyle
Reversing Type 2 Diabetes Starts With Ignoring the Guidelines Dr. Sarah Hallberg’s TEDx talk emphasizes that carbohydrates spike blood sugar and insulin the most, proteins have a moderate effect, and fats have little to no effect. Since we don’t need carbs to survive (unlike protein and fat), reducing carbs especially refined ones can help control blood sugar, improve insulin sensitivity, and support better metabolic health. #SarahHallberg #TEDTalk #NutritionScience #CarbsVsFat #LowCarbLifestyle
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