The thruster an unbeatable full body exercise | your complete guide
The thruster an unbeatable full body exercise | your complete guide
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Ascending Ladder 5 Dumbbell thrusters 10 Double unders (20 singles) - 10 Dumbbell thrusters 20 Double unders (30 singles) - 15 Dumbbell thrusters 30 Double unders (40 singles) - 20 Dumbbell thrusters 40 Double unders (50 singles) Continue adding 5 thrusters and 10 double unders until you hit 12:00. Dont go out to fast or this will be a very long 12:00 workout! Suggested weight is 45/25 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
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