SCFA (short-chain fatty acids) su važna hrana za vaš digestivni sistem, ali loše bakterije ih takođe vole! 🦠 Ove masne kiseline, koje se stvaraju fermentacijom neprobavljivih ugljenih hidrata u debelom criievu, su itekako korisne za održavanje zdravlja Vaše crijevne flore. Međutim, neke loše bakterije takođe mogu koristiti SCFA za rast i razmnožavanje, što može dovesti do neravnoteže u crijevima. Zato je itekako važno održavati balans u ishrani, fokusirajući se na namirnice koje podržavaju zdra
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