🚨Save this post and try this shoulder workout later! When it comes to shoulder training, the front delts get plenty of attention during heavy compound lifts like overhead presses, Arnold presses, and even bench presses. That's why I prioritize the side and rear delts first before moving into the heavy pressing work. This approach creates a well-balanced, sculpted shoulder and reduces the risk of overdeveloping the front delts. Here's the workout: 1. Incline John Meadows Single-Arm Side Laterals
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Adam J Ellison on Instagram: "🚨 Dumbbell Full-Body Circuit🔥 Workout 👇🏾 Do each exercise🏋🏾for 30 seconds⏱️(take 10 sec between exercises, 30 secs if ur a beginner) to compete one round. 🥊 Rest 🛌 is 90-120 seconds between rounds. Endurance Kings👑try 60 secs 😮‍💨between rounds. 🏆 Complete 2 to 4 rounds 🏆 1. Bent Over Single Arm Row 2. Jumping Jack Press 3. Snatch Press 4. Plank Rear Delt Flys 5. Reverse Lunge Single Arm Press This should feel challenging.🔥 If not grab a slightly heavie
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Adam J Ellison on Instagram: "🚨 For those who hate doing steady state cardio (running, elliptical, treadmill, etc) 🏃🏾 to get lean! Now that I’ve got ur attn u will probably hate this leg volume work more than cardio. 😂 Here’s the workout: 1. Let my wife cop a feel. Don’t waste the physique! 2. Goblet Squats 4x20 3. Slightly Elevated Rear Lunge 4x15 4. Bench (step) Supported RDL’s 4x15 5. Frog Jumps 4x20 ☠️ Note: the bigger ur ass is (muscle or fat) the nastier this exercise gets If u try thi
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Adam J Ellison on Instagram: "Throwback to the Crazy 8's workout. This is my favourite shoulder finisher. It's 5 Exercises, 8-10 reps each: -Front Raises -Lateral Raises -Rear Flys -Upright Rows -Standing shoulder press All done consecutively in a circuit and resting 60 seconds before hitting it again for a total of 4 sets. Pick a moderate weight 10-20lbs. 💪🏾Save this post so u can add this at the end of ur next shoulder workout. Let me know how it goes For more assistance with ur workouts and
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