Two simple exercises. BIG return. 💪🏼🦾 Plate Push Cossacks • Builds hip mobility lateral strength • Teaches athletes to own deep positions and produce force side-to-side • Huge carryover for cutting, shuffling, and staying athletic under fatigue TRX Inverted Rows • Upper-back strength = better posture, shoulder health, and power transfer • Helps athletes sprint faster, jump higher, and stay durable all season At ACE Performance Lab, every exercise has a purpose. No fluff. No random workouts. J
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This HIIT leg workout will leave you feeling the burn in just 30 minutes: http://bit.ly/2p9evDF | American Council on Exercise - ACE
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