Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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Here are 10 advanced pole tricks which are useful to master when …
6 months ago
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Did you know we have four different types of pole classes? Pole Dancing Levels 1 - 5: Learn the basics through Advanced. This is our standard pole class where you’ll learn techniques and build strength. Erotic Flow: Discover your artistry and sensuality through fluid movement, floor work, and connecting with the music. Spin Pole: Dive deeper into continuous spins and dynamic rotations, jlearning control, momentum, and various spin techniques around the pole. Pole Conditioning: Elevate your pract
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Advanced pole tricks require strong, mobile, and stable shoulders 💪🏼 That’s why I never skip warm ups, and always train my shoulders in the gym. The exercise shown here is a simple, effective warm up drill for your shoulders. No weight is needed, but you could add light weights if you need a little more juice 😉 Learn why this drill is so good, and a bunch of other cool stuff in my pip-up workshop PoleStrong Shoulders on Thurs 7/31 at 7:00pm EST (just $49) 🗣️Comment “Delts” to learn more or t
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