A woman called out to me in the surf this morning saying she’d recently done my moving meditation- qigong- class. That reminded me of how practising qigong has transformed my surfing! I’m much more skilful at balancing and stepping lightly in small surf and then also holding my ground and nerve in bigger surf. Qigong is fantastic for surfers and surfing! If you’re a surfer and would like to try my Friday Qigong class online or via the recording, drop a comment below and I’ll send you the link #q
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A woman called out to me in the surf this morning saying she’d recentl…
927 views5 months ago
FacebookAlice Iona Mackinnon
A glorious blue-sky day and a dreamy surf session - happiness looks like this as I surf through my 60s. This is why I exercise, eat well, and cultivate great heath. So much gratitude for this life 🙏💖Thank you @thepresentdaywisewoman for the footage this morning you champion! #surfing #happiness #wellbeing #surfinginyoursixties #olderwomensurfers #gratitude #joy | Alice Iona Mackinnon
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A glorious blue-sky day and a dreamy surf session - happiness l…
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I’ve ditched my plans to surf early this cold windy morning. So im lying in the back of Jen’s jeep with my surfboard, reading a great book. Time to rest #wellbeing #rest #goodbook | Alice Iona Mackinnon
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MacKinnon gets 1,000th NHL point for Avalanche
MacKinnon gets 1,000th NHL point for Avalanche
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After milestone was first wiped out by review, MacKinnon earns 1,000th point
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Looking back on old photos has reminded me what a stress ball of anxious I was through my 20s, 30s and 40s. When I learned how to surf everything changed and in my 60s I’ve never felt so well, happy and fit. It’s never too late to turn things around mentally, emotionally and physically #makingchange #itsnevertoolate #plasticity #surfing | Alice Iona Mackinnon
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