Amy Robach on Instagram: "Some days it’s just a quick 30 minute workout with a friend that picks you up and changes your day and it always helps to do it in synchrony to @siamusic - LOVING these lyrics “I’m free to be the greatest I’m alive” 💪"

Amy Robb | Qualified Running Coach • Workouts • Tips & Tricks on Instagram: "Week 3 - Training like a full time runner. I haven’t posted much running content but there certainly has been lots of running. As busy as it has been with Christmas, I have managed to keep all my sessions. Some change of day for a few things but I have committed to this for 6 weeks and it’s happening! Today’s run felt great. My body must be adjusting to this which is exactly what I was waiting for. #runningcoach #fullti