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Chronic fatigue syndrome creates isolation, and isolation can amplify the suffering.⁣ ⁣ After struggling with chronic fatigue and finding little help, here’s what I’ve learned and implemented immediately:⁣ ⁣ 💛 First, hit FOLLOW and let’s connect.⁣ ⁣ 1️⃣ Always listen to your body.⁣ Nobody knows your limits and needs better than you.⁣ ⁣ 2️⃣ Establish a solid routine.⁣ Consistent, restorative activities can help rebuild strength and resilience.⁣ ⁣ One simple daily add: Incorporate gentle stretchi
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