This is why I talk about straight feet and being light in the heels 🦶🏼 Crooked feet and heavy heel behavior is very likely if not guaranteed to cause the arch of your foot to collapse. This is because your weight and pressure have no where to go but in towards your midline. A collapsed arch means a weak foot and foundation that is more likely to cause pain and injury. Maintaining the arch is so much easier with straight feet and keeping pressure on the outside edge of your foot. Doesn’t matter

Do you land on your toes or heels? Chances are you don’t know, so you should find out! A small detail like that can make a huge difference. Landing on the balls of your feet and staying light in the heels is part of durable movement. That’s how we want to land. #movementrecode | Andrew Blake

I used to be heavy in my heels and didn’t even know Most athletes, like myself, unsurprisingly don’t think about the way that we land to the ground. But it actually matters and can make a huge difference long term. Back when I was dealing with pain and injury, I was very heavy in my heels. Whenever I walked, ran or jumped and landed, I was just sinking deep into those heels. This alone wasn’t the cause of my problems, but it was part of it. Staying light on the feet allow our body to move like i