What Happens to Your Blood Pressure When You Eat Blueberries
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Blueberries might be the best example of how good things come in small packages. Besides the heart-healthy perk, a serving of blueberries will get you some vitamin C, dietary fiber and natural sweetness. Hear from Anya Guy, a dietitian, in this Mayo Clinic Minute. https://mayocl.in/2YfLPcM | Mayo Clinic
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Blueberries might be the best example of how good things come in small packages. Besides the heart-healthy perk, a serving of blueberries will get you some vitamin C, dietary fiber and natural sweetness. Hear from Anya Guy, a dietitian, in this Mayo Clinic Minute. https://mayocl.in/2YfLPcM | Mayo Clinic
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Most people trying to lower their blood pressure focus on what to add. But blood pressure improves fastest when you remove what’s causing the strain and add foods that help your arteries recover. One of the easiest places to start: blueberries. Blueberries are rich in compounds called anthocyanins that help improve blood vessel flexibility and reduce oxidative stress in the arterial wall. Here’s a simple way to apply this today: • Add ½–1 cup of blueberries daily • Remove processed foods, salty
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