Check out the New Heria Collection Coming December at ChrisHeria.com @heria.shop And take advantage of the BLACK FRIDAY SALE 25% OFF STOREWIDE (including WEIGHTVESTS) Also on thenx.com/shop @thenx 🎥Do This Routine EVERY Night To Get SHREDDED 🔥Link in Chrisheria Bio📲 Comment below for a chance to win Heria Mini Massage Gun 💥 Like comment & share 😄 Youtube.com/chrisheria #chrisheria 🎄HAPPY HOLIDAYS 🎄 | Chris Heria
0:16
Check out the New Heria Collection Coming December at ChrisHeria.c…
17K viewsNov 27, 2020
FacebookChris Heria
Chris Heria’s transformation on the rock: 2 years in the making
17:10
Chris Heria’s transformation on the rock: 2 years in the making
2 months ago
MSNMagnus Midtbø
🎥New @thenx video 👊🏽👊🏽25 Different Pull Up Variations💥💥 with @osvaldo_lugones Link in @thenx bio📲 Youtube.com/OfficialThenxStudios #thenx | Chris Heria
0:42
🎥New @thenx video 👊🏽👊🏽25 Different Pull Up Variations💥💥 with @osvaldo_lugo…
8.3K viewsFeb 26, 2018
FacebookChris Heria
STOP DOING MUSCLE UPS LIKE THIS ! #fyp #foryoupage #Muscleups #heria #thenx #workout #calisthenics
0:58
STOP DOING MUSCLE UPS LIKE THIS ! #fyp #foryoupage #Muscleu…
107K viewsJan 6, 2022
TikTokthechrisheria
How To Pull Up Super High #fyp #fitness #thenx #heria #foryoupage
0:46
How To Pull Up Super High #fyp #fitness #thenx #heria #foryoupage
54.8K viewsOct 18, 2021
TikTokthechrisheria
Thank you so much to everyone who came out to the first ever official Miami Pull Up Jam! It was amazing to see the insane strength of everyone in the calisthenics community who competed and I can't wait to host more of these in the future! | Chris Heria
0:49
Thank you so much to everyone who came out to the first ever offi…
13.6K viewsFeb 10, 2025
FacebookChris Heria
Miami Beach Pull Up Jam: Strength & Competition Highlights
0:48
Miami Beach Pull Up Jam: Strength & Competition Highlights
387K viewsNov 21, 2022
TikTokthechrisheria
0:57
Unlock your pull-over with these powerful progressions! From L-Sit…
15.6K views10 months ago
TikTokchrisheriatips
13:18
Chris Heria is going to demonstrate how to do your first pull-up and IN…
4.2K viewsDec 20, 2022
FacebookThenx.com
Challenge Your Limits with Unique Pull-Up Techniques
180.5K viewsJan 24, 2025
TikTokthechrisheria
5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #work…
1.1M viewsMay 2, 2022
TikTokthechrisheria
Australian Pull Ups Guide: Step-by-Step Instructions
14K views9 months ago
TikTokstozfit
16:39
Do THIS Everyday | Improve Flexibility & Performance
1.5M viewsJul 25, 2021
YouTubeTHENX
8:24
100 Push Ups A Day | THENX
6M viewsDec 11, 2017
YouTubeTHENX
8:40
CHRIS HERIA - FREE STYLE WORKOUT | 2019
2.2M viewsJan 31, 2019
YouTubeCHRIS HERIA
2:09
How to do the Australian pull ups
135.6K viewsSep 6, 2018
YouTubeKPHORCE
11:02
Do This Warm Up Before Every Workout
1.4M viewsDec 28, 2020
YouTubeTHENX
0:13
Australian Pull Up (Bodyweight Row)
600K viewsJul 30, 2019
YouTubeBreaking Muscle
8:28
100 Pull Up THENX Challenge | 2018
3.5M viewsMar 5, 2018
YouTubeTHENX
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
13:44
Morning Warm Up Routine You Can Do Everyday
607.6K viewsJun 10, 2021
YouTubeCHRIS HERIA
14:30
How I Learned To BACKFLIP (5 STEPS) | THENX
4.2M viewsMar 12, 2018
YouTubeTHENX
12:13
This Workout Gave Me 6 PACK ABS
3.3M viewsOct 8, 2020
YouTubeCHRIS HERIA
12:19
How To One Arm Pull Up | Step by Step
574.9K viewsSep 7, 2020
YouTubeTHENX
13:32
5 BEST EXERCISES FOR THE PULL UP BAR
1.4M viewsMar 21, 2019
YouTubeCHRIS HERIA
13:42
5 BEST EXERCISES FOR THE DIP BAR
398.5K viewsApr 4, 2019
YouTubeCHRIS HERIA
8:02
COPS VS CALISTHENICS
135.5K views6 months ago
YouTubeCHRIS HERIA
2:23
Pull Up
19.7K viewsOct 31, 2017
YouTubeChris Brown - Topic
14:02
Can You Do 1 Rep?
2.8M viewsDec 7, 2020
YouTubeTHENX
8:18
How To ONE ARM Pull Up
692.8K viewsJun 4, 2018
YouTubeTHENX
See more videos
Static thumbnail place holder