How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
971.6K views4 months ago
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Sueann So | Wellness to Wealth on Instagram: "Yoga Challenge Try backbend with the wall — safer, stronger, and way more fun ✨ This challenge helps you open the chest, build confidence, and enjoy the process instead of forcing the pose. 👉 Try the wall backbend today and tell me how it feels! Follow me for more yoga challenges and tips💛 試試靠牆後彎 - 更安全、更穩定，也更有趣 ✨ 這個挑戰能幫助你打開胸腔、建立信心，享受過程，而不是勉強自己做到式子。 👉 今天就來試試靠牆後彎，告訴我你的感受！ 關注我，一起玩更多有趣的瑜伽挑戰 💛 #YogaChallenge #WallBackbend #yogacanada #BuildConfidence
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