1.2K views · 43 reactions | A balance exercise that deeply activates the muscles supporting the ankle, knee, and hip joint. Follow the execution technique and do 20 repetitions per leg. Be Healthy! - - #posture #posturecorrection #footgymnastics #violetbalance #correctiveexercises #goodposture #mobility #correctiveexercise #pilates #fitnesstip #feet #footbalance | Violet Balance | Facebook
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1.2K views · 43 reactions | A balance exercise that deeply activates the …
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FacebookViolet Balance
276K views · 3.1K reactions | Ankle stability is simple really! Just do this routine at least 3x a week #ankle #anklestability #balance #anklemobility #anklestrength | Tailoredfitpt | Facebook
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276K views · 3.1K reactions | Ankle stability is simple really! Just do t…
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Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for La…
Mar 21, 2024
realsimple.com
When it comes to balance, your ankles do more than you think. They’re your body’s first line of defense when you start to tip or wobble. Strong, flexible ankles react faster, help you stay upright, and reduce your risk of falls. Try simple movements like ankle circles, heel raises, or writing the alphabet with your toes to build strength and control. #AnkleStrength #BetterBalance #FallPrevention #MobilityMatters #FunctionalFitness #BalanceTraining #StrongFoundation #HealthyMovement #ActiveLifest
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When it comes to balance, your ankles do more than you think. Th…
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FacebookPascale Lean
133K views · 1.5K reactions | Balance exercises can strengthen the ankles- especially on uneven surfaces like a balance pad ✅ Use support as needed for safety. #balance #balanceexercises #physicaltherapy #ankleexercises #ankle not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook
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133K views · 1.5K reactions | Balance exercises can strengthen …
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FacebookKeep the Adventure Alive
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