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Most people don’t realize this, but balance is more than just not falling. It’s closely tied to independence, injury risk, and even longevity. Falls are one of the leading causes of injury in adults over 60 in the U.S., and globally they are a major cause of disability and death in older adults. Many of these falls are preventable. One of the biggest protective factors is something we can train: balance. In this video, I’m doing a balance drill where I’m standing on one leg and tapping my foot o
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