Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
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Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Transform your arms with the Bayesian Curl! Target your Biceps Brachii, Brachialis, and Brachioradialis effectively. Learn proper form and tips to boost your gains.
Aug 11, 2024
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Bayesian curls superset with spider curls Try this in your next arms or pull session Tag your gym bro #bodybuilding #fblifestyle #arms #armsworkout #bicepsworkout | Fitxfusion
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Bayesian curls superset with spider curls Try this in your next arms or pull session Tag your gym bro #bodybuilding #fblifestyle #arms #armsworkout #bicepsworkout | Fitxfusion
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❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
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❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
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Bayesian curls superset with spider curls Try this in your next arms or pull session Tag your gym bro #bodybuilding #fblifestyle #arms #armsworkout #bicepsworkout | Fitxfusion
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❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
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I think I found the perfect bicep curl variation (SA Bayesian curl) by using this Freemotion low to high cable fly. The lower cable lines up perfectly having the seat to brace against makes it even better and more stable. You could also set this up with an adjustable bench and a typical cable machine. Did 2 sets of these to finish off a fantastic upper session this morning- lots of progressions in the log book ✅ Have a great start to the weekend everyone- finish the week strong 💪🏽 #biceps #wor
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