Understanding how you are being manipulated is a huge part of the healing process. My latest episode on ‘Beyond Survival’ - The Therapy 🎙️I explore the trauma responses many of us developed just to survive childhood and why they still show up in our adult lives. I’ll break down the main trauma responses, the core wounds they originate from, and how these patterns are shaped by our environment. I’ll also walk you through the four types of narcissistic parents and how each one impacts a child’s n