Bela Fernandez on Instagram: "THE glute focused workout you need!! 🍑👇🏼 Wearing @alphalete code BELA to save ✨ More fitness reels on @belasfitguide ! Full workout: 🤍Sumo deadlifts - 3x10 🤍Hip thrusts - 2x15 medium weight 3x10 Heavy weight 🤍RDLS - 3x8 🤍Lunges OR Bulgarian split squats - 2x10 🤍Kickbacks - 3x12 That’s itt!! Let me know if you liked it 🥰 this has honestly been my go-to workout for years now! I slightly alter it here and there - but these are the exercises that have consisten

Bela Fernandez on Instagram: "The only glute workout you need 🍑👇🏼 don’t forget that the @alphalete BF is well under way and c0de: BELA saves you extra 🤭 message me if you have any q’s 🫶🏼. I ALWAYS start my leg day with hip thrusts so I’m sorry it’s out of order here but I wanted to switch things up a little as sometimes that helps my motivation😅 but ideally hip thrusts always goes first cos she’s queen bee. Hip thrusts 5x12 Rdls 5x12 Lunges 3x10 Kickbacks 3x15 More workouts on @belasfitgu

Bela Fernandez on Instagram: "grwm for the gym / morning routine 🌞👇🏼 wearing @alphalete code ‘bela’ to save!! This is everything I do in the morning on a gym day 🫶🏼 • Wake up and do some journaling/manifesting and then usually a lil 10min meditation if I have time. It really gets my mindset right for the day ahead 🧘🏼‍♀️ • grab some breakfast 🍳 and then plan my day on my lil calendar 🗓️ • brush my teeth, do my makeup (yes I wear a bit of makeup to the gym, it makes me stronger lol) get c