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On paper everything looks sensible, but your gut still does not feel settled. You are choosing whole foods, paying attention to portions and avoiding triggers. So when bloating shows up after nearly every meal, it starts to feel personal. Like you missed something. Like your body is not responding the way it should. But this pattern is not about effort. I see this often. Someone is eating well and their meals are thoughtful. Yet meals still feel heavy. The abdomen tightens. Bloating builds as th
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I thought eating “perfectly clean” would be the fix. I cut out gluten. Then dairy. Then sugar. Before long, my plate was down to a few “safe foods”, and I was still bloated, exhausted, and relapsing. The stricter I got, the worse my body felt. Here’s what I finally learned: clean eating can soothe symptoms, but it cannot fix SIBO. Because SIBO isn’t just about food. It’s about what’s happening inside the small intestine. If motility is sluggish, if the microbiome is unbalanced, if the overgrowth
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Most women blame themselves long before they ever question the strategy. I used to do the same. I kept switching diets, removing foods and trying harder, assuming I just was not doing gut healing well enough. No one told me that my body was not failing. I was simply missing the pieces that actually mattered. These are the mistakes I see many women make before they finally get the clarity they needed: ✨ Chasing diet after diet without addressing why symptoms began ✨ Staying restricted for too lon
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bellalindemann.com Reviews: Is this site a scam or legit?
bellalindemann.com Reviews: Is this site a scam or legit?
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I’m on a mission to help you increase your efficacy in practice. To do that, we need to reframe our approach to nutrition by reframing the questions we’re asking. Tune in to learn what I mean. Your action step: Write the question you want me to 'reframe' with “Reframe this: your question” in the comments below. I'll be addressing the questions I receive in upcoming videos this week so now's your chance to ask! And remember...Early bird pricing for enrollment to the Digestive Intensive Jumpstart
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4.8K views · 317 reactions | What I ate today -115 pounds Three things I focus on is high protein, vitamins, & drinking plenty of water daily! Use code: bella20 for a discount on @barilifeee vitamins! I am going to be posting some new recipes soon  | Bellalosinghella | Facebook
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