Here’s the one I actually use. 👇 I’m Ben Greenfield, and as one of the world’s leading biohackers, I know that real recovery starts with how you breathe. If you’re in bed for eight hours but still wake up tired, the problem isn’t time — it’s breathing. Mouth breathing: ❌ Spikes cortisol ❌ Dries your mouth ❌ Lowers oxygen ❌ Wrecks recovery Nasal breathing does the opposite — boosts nitric oxide, improves oxygen delivery, lowers heart rate, and calms your nervous system for deep, restorative slee
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Here’s the one I actually use. 👇 I’m Ben Greenfield, and as one of the …
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I'm here to give you my #1 biohack for building lean muscle, and it's NOT protein. ...It's AMINO ACIDS, but they have to be the right kind, in exactly the right ratio. Ready to get stronger, perform better, and recover faster? Read on --> https://getkion.com/aminos/ | Ben Greenfield Fitness
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I'm here to give you my #1 biohack for building lean muscle, and it's …
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Ben Greenfield (@bengreenfieldfitness) • Instagram photos and videos
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Careers - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
Careers - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
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Ben Greenfield's unconventional diet for peak fitness
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Discover Ben Greenfield's secret to youthful skin with Young Goose! Join his biohacking journey and explore the Advanced and Standard Biohack Aging Systems, designed to target all 12 hallmarks of aging. From smoothing wrinkles to enhancing skin vitality, these products offer a complete skincare solution. Get 10% off your purchase with code BENYG10 and start your skincare transformation today! | Ben Greenfield Fitness
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In this video, Ben shows you a few simple moves to use with the PulseCenters PEMF (Pulsed electromagnetic field) unit (see Pulsecenters.com/bengreenfield) to fix tight hips. | Ben Greenfield Fitness
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