Why you might actually need magnesium supplements for better sleep.
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YouTubeAngel Argento
Why you might actually need magnesium supplements for better sleep.
Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains why modern diets often fall short on essential nutrients. While whole foods are typically the ideal source for vitamins and minerals, soil depletion has made it increasingly difficult to get sufficient magnesium naturally, even with a vegetable-rich diet. This ...
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