Black and white thinking, also known as all-or-nothing thinking, is a cognitive bias where situations are viewed in extremes, with no middle ground. This mindset is unhealthy because it ignores the complexities and nuances of real-life scenarios. For instance, ASSUMING (yep it’s an assumption since you don’t have concrete facts to back this up) that if someone doesn’t text you every day, they don’t like you, overlooks other possibilities like their life schedule, time spent together (texting som
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