Need help warming up your shoulders for chest to bar or pullups? Well, this one is important for any bar kipping movement, honestly! The key to strong, stable, and free shoulders? The SCAPULA! If your scapula isn’t moving well, then your shoulders won’t be moving well. When it comes to mobility training, there is ALWAYS a logical anatomical order to follow that will get you the best results, every time. THIS is how a mobility program should be structured. In a strategic, systematic way that has
0:47
Need help warming up your shoulders for chest to bar or pullups? Well, this one is important for any bar kipping movement, honestly! The key to strong, stable, and free shoulders? The SCAPULA! If your scapula isn’t moving well, then your shoulders won’t be moving well. When it comes to mobility training, there is ALWAYS a logical anatomical order to follow that will get you the best results, every time. THIS is how a mobility program should be structured. In a strategic, systematic way that has
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