Here’s why… 1) Deadlift - learn how to hinge properly is key, and building strength in the legs and lower back will reduce risk of injury, 2) Shin Circle - build endurance and stability in the core at the bottom of the hinge position. Build resiliency especially in the lower back, and again, reduce injury risk, 3) A Turn Handoff - improve kettlebell handling skills, and is a low tech way to get comfortable swinging the kettlebell before trying an advanced (yes, the swing is advanced) move. It al