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1:07
Brittany Byrnes | Strength & Performance Coach on Instagram: "Common Q’s about mobility: How is it different than just stretching? We’re marrying flexibility and strength in mobility - this is more dynamic than just stretching. We’re training the body to feel safe to become more flexible, then getting stronger in those positions for better longevity You do this through intentional movements, holds, and can progress with weights How often should I be doing it? For maintenance - 1-2x a week minimu
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