🚨 Research by Martin Seligman shows that optimists explain events using three key elements that set them up for long-term success: ➡️ When something goes well (like having an amazing workout or losing 2 pounds), optimists: 1️⃣ Take credit for it - “I made good choices this week” 2️⃣ Believe it will continue - “This is part of my new lifestyle” 3️⃣ See it affecting other areas - “This success is building momentum everywhere” ➡️ When something goes poorly (like missing workouts or gaining weight)
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🚨 Research by Martin Seligman shows that optimists explain even…
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