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0:34
YouTube
Optimal Hypertrophy
Fix Your Lat Pullovers (Feel It Instantly)
In this clip, Jeff Nippard explains how to properly perform cable lat pullovers (lat prayers) for maximum lat engagement. Most people feel this in their triceps instead of their lats—but with the right form and focus, you can create a deep stretch and strong mind-muscle connection without unnecessary fatigue. Small adjustments make a big ...
4.9K views
1 month ago
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