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Is kale🥬 actually a superfood? Kale is often touted as a “superfood” filled with essential vitamins and minerals… Things like calcium, vitamin K, vitamin A, vitamin C, manganese, the list goes on… But what so many people miss is that these nutrients are bound in plant defense chemicals, in this case isothiocyanates (which also inhibit iodine absorption in your thyroid)… 🧐 In the “brassica family” of plants, which include kale, broccoli, chard, cauliflower or mustard, there lies a special set o
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