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THE #1 CARB THAT'S WORSE THAN SUGAR It's not on the sugar line of the label. That's why it slips past you. Maltodextrin has a higher glycemic index than table sugar. Sugar sits around 65. Maltodextrin can run over 100. So a
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I don’t tolerate pro-ana discourse okay #ryangosling #thefallguy #carbs #glucose #relateable
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Understanding the unique dietary needs of slim diabetics can help prevent muscle loss. Focus on increasing protein, strength training, and integrating low to medium glycemic index carbs for energy. Share your thoughts below! #diabetes #musclehealth #nutrition #healthysteps #diabetestips
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Monday morning carb counting for my 3 year old who lives with type 1 diabetes 🩵🩵🩵🩵 look at him already knowing the carbs! #t1d #typeone #diabetes #type1 #type1lookslikeme
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1-1 Coaching in bio | personalized Programs in bio | IG YT in bio| My Pep source in linktree or dm me on insta
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I love fruit! And eat it every day. Just beware of processed fruit like fruit juice or dried fruit. When the fiber in fruit is stripped away, or the sugars are concentrated, it can give us big glucose spikes (especially on an empty stomach).
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