20 Minute Low Impact Full Body Workout | No Jumping, At Home.
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20 Minute Low Impact Full Body Workout | No Jumping, At Home.
931 views4 months ago
YouTubeCarly Rowena
D A Y 3 💦 Today's at home weighted workout challenge is all about those upper & lower abs!! You can do this one without a weight, work on form & tension, pull your belly button inwards, as if towards your spine. Workout: You have 19 minutes, the challenge is to see how many rounds can you do in that time! Weight Guide 2kg - 10kg dumbbells. 1️⃣ 12x Pike Plank, 2️⃣ 12x Single Leg raises (each leg) 3️⃣ 12x Russian Twist (both sides) 4️⃣ 12 second V-Sit press hold. LOVE seeing how many of you are t
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D A Y 3 💦 Today's at home weighted workout challenge is all about tho…
32.1K viewsAug 16, 2017
FacebookCarly Rowena
Last week, we asked you to share your exercise struggles for @carlyrowena to help with. The most popular request was a simple, full body HIIT workout - so here it is. Comprising 4 key moves that'll get your heart racing and your mood BOOSTED... Give it a go and let us know how you feel after 🤗 | Next
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Last week, we asked you to share your exercise struggles for @carly…
39.8K viewsApr 6, 2020
FacebookNext
P U S H 🔥 It’s time to work your full body and really test your shoulders and arms! Today’s workout is a result of a complete playground moment, i picked up a plate and experimented to see how many moves I could make from it. Remember, the gym, the world, it’s your place to play! Workout: Complete the 20 reps of each exercise, on each side. Repeat x 2 for beginners, x 4 for Intermediate and x 5 or Hardcore! 1️⃣Seated Plate Press, 2️⃣Seated Plater Tricep Extension 3️⃣Bridge Raise with overhead p
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P U S H 🔥 It’s time to work your full body and really test your shoulder…
33.9K viewsFeb 7, 2017
FacebookCarly Rowena
The next video in our Wellness Series on Mental Wellbeing is here! This week,Carly Rowena takes us through an energising one song work out, perfect if you dont have much time or are feeling a bit low. Let us know what you think in the comments below! #LoveLloyds | LloydsPharmacy
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The next video in our Wellness Series on Mental Wellbeing is here…
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FacebookLloydsPharmacy
A B S ✖️ Put your Abs to the test with this 3 move ab workout! Don't worry if you don't have a ball you can do it bodyweight also! Workout: 30 seconds of each exercise, each side, repeat x 4 rounds, should take around 7 minutes! 1️⃣ Single Leg Raise, 2️⃣ Open Crunches, 3️⃣ Weighted Russian Twist. After an unexpected 7k run this gave my abs a serious burn! Do you like this kind of workout? Wearing Gymshark xx | Carly Rowena
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A B S ✖️ Put your Abs to the test with this 3 move ab workout! Don'…
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FacebookCarly Rowena
Let’s get our bodies moving! Workout: 30 seconds each move, 4 Sets total! 1️⃣ Walk out Plank stretch, 2️⃣ Walk out Rotating side plank, 3️⃣ Downward Dog Taps. *Note: try to pull your belly button up towards your spine throughout each move. #MondayMotivation | Carly Rowena
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Let’s get our bodies moving! Workout: 30 seconds each move, …
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D A Y 7 💦 Today's at home weighted workout challenge is all about torc…
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