Healing after a Cesarean birth isn’t just about rest—it’s about recovery. Many people don’t realize that scar massage can help with way more than just the scar itself. We’re talking improved bladder function, easier bowel movements, reduced pain with sex, and less numbness. Here’s how to get started: ✨ Begin massaging above and below the scar ✨ Once fully healed, you can gently massage directly over the scar ✨ Try 3–5 minutes every other day until you notice improvements in pain, sensation, or m

Not all births look the same — but they can all be meaningful 🤰🤱 A cesarean birth can feel just as empowering and beautiful as a v*ginal birth when parents are supported, informed, and included in the experience. Here are a few ways to make that happen: - Request skin-to-skin in the OR (if medically safe) - Play your own birth playlist - Ask for a clear drape or mirror if you want to watch - Have your support person by your side - Advocate for delayed cord clamping when possible - Capture the

183K views · 1.1K reactions |  Welcome to the World, Little...

76K views · 1.1K reactions |  Welcome to the World, Little Princess!...

30 reactions · 9 comments | If the cesarean conversation is on the table, ask the risks and don’t take “oh they’re aren’t any” for an answer. You deserve all the information to make a decision that’s right for you. I this video I include comments from people who wished they had known more about cesarean before having one. #pregnancy #birth #cesarean #csection #preggo #labor #momsofinstagram | Traci Doula, Maternal Instincts Doula | Facebook