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0:06
YouTube
Josh Neubauer, Trainer, CFSC, CPT, PN1
How to Use a Massage Stick for Sternocleidomastoid Neck Release
1. Setup Hold the massage stick with both hands and place it gently on the sternocleidomastoid muscle—the long rope-like muscle running from just below your ear down to your collarbone. 2. Roll and Breathe Keep the stick at a slight angle (avoid pressing directly on your throat). Slowly roll from your ear down to your shirt collar, taking ...
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