7 Best Chair Yoga Exercises for Weight Loss
7 Best Chair Yoga Exercises for Weight Loss
Oct 16, 2023
eatthis.com
In yoga, so many chase perfection — the perfect pose, the perfect breath, the perfect body. But the real magic of yoga doesn’t lie in perfection… It lies in *progress* — the kind that’s quiet, internal, and deeply personal. Progress happens when we stop performing and start listening. When we let go of how a posture looks and tune into how it feels. When the goal shifts from doing it “right” to doing it with *honesty*. Because yoga isn’t about bending more — it’s about breaking less. Less pressu
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In yoga, so many chase perfection — the perfect pose, the perfect br…
110.5K views2 months ago
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Shynee Narang | YOGA & Wellness on Instagram: "For ONLINE YOGA Classes, click the link in BIO & Share with reel with that nalayak dost of yours. 👉🏻 Do at least 12-15 rounds of each exercise . . #yoga #yogawithoutmat #exercise #fitness #fitnessmotivation #yogaonbeach"
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Shynee Narang | YOGA & Wellness on Instagram: "For ONLINE YOG…
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