As a short girls, eating less isn’t the answer! It’s like the saying “what got you here isn’t going to get you there” I feel like body recomp for short girls isn’t spoken about enough on this platform! You’ve probably heard the term “toddler calories” get thrown around and there is actually so much research as to why petites need quite the specific plan/goals to achieve body recomp or weightloss goals! Let me know if this is a topic that interests you or if you have any questions around this and