Today is the perfect opportunity to get outside. While supplements like B vitamins, fish oil, and 5-HTP often get the spotlight for mood improvement, there’s a simple and natural remedy that’s often overlooked—spending time in nature! Research shows that connecting with the outdoors doesn’t just lift our spirits but also brings a range of health benefits, including: ☀️ Improved immune function ☀️ Increased energy ☀️ Better sleep ☀️ Lower blood pressure ☀️ Enhanced focus | David Perlmutter, M.D.
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Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D.
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Creatine is one of the safest and most beneficial supplements I tak…
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5.5K views · 124 reactions | Creatine is often hailed as one of the safest supplements out there. For those with kidney disease, it's important to consider the impact it may have when combined with certain medications, like NSAIDs. Always check in with your healthcare provider to ensure it’s a good fit for you — especially if you're managing other health conditions. | David Perlmutter, M.D. | Facebook
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
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Are you on a wellness journey or just trying to look after yourself from the inside out? The ditch the different supplements that will be costing a fortune separately and get the @Wellgard Peach Perfect! #wellness #supplementsforwomen #peach #glowup #foryoudays
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