Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
Aug 29, 2023
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WOD Demo: Chest-to-Bar/OHS Double Ladder Kaci Clark and Rachael Martinez perform today’s WOD: Chest-to-bar pull-up ladder Rest 5 minutes 1/2 bodyweight overhead squat ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed for each exercise to comments. Compare to 141223. Scaling: If you do not yet have a pull-up, choose a
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