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Chronic illness can put people in a frustrating middle ground where both too little activity and too much activity can make symptoms worse. Rest for too long and you may become stiffer, weaker, and less tolerant of movement. Push too hard and you may trigger a flare that takes hours or days to recover from. That is why pacing can be so difficult. The “right” amount of activity is not always the same from one day to the next. Sleep, stress, illness, pain levels, medications, and what you did the
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