How to clean fresh kale
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Troi Swain | M.S. | Online Coach 💻 on Instagram: "A quick kale-cleaning tutorial your gut will appreciate. Even if it looks clean, leafy greens can hide dirt, grit, and even more 👀. Here’s how I prep mine: - Apple Cider Vinegar (or white) + Himalayan/ Salt - 5 minute soak + massage - Final rinse - Ready to eat 😍 #tasnutrition #cleaneating #kaletips #explore #happythanksgiving #fyp"
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